Healthy inspiration: Are you fighting disease or fueling it?

I’m willing to bet that if you are reading this blog, you’re probably a health conscious person.  But even the biggest health nuts can have their own not-so-healthy vices (mine is admittedly sugarless gum which, more often than not, contains chemicals from artificial sweeteners).

While I believe in “everything in moderation”, sometimes it’s easy to slip up more often than we should.  Whether you drink too much diet soda, use artificial sweeteners, eat lots of packaged food, pull up to that McDonald’s drive-thru window on the regular, or forget to eat your vegetables 5 out of the 7 days in a week, I thought that this quote might serve as an inspiration to you.

Fight disease with food



 Unfortunately, we cannot always control whether we will be afflicted by disease or illness.  I’ve seen the healthiest people develop cancer and even suffer heart attacks.  Some horrible things are just unavoidable.

Even so, there are measures we can take to help protect our bodies from preventable diseases and give ourselves an extra edge.

I hope that you’ll share this quote with someone you love and make an extra effort to take care of yourselves today and every day.

Much love,

The Grass Skirt- signature

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  1. Love, love, love the quote 🙂 We are very much in charge and in control of how we nurture and nourish our whole beings. Happy Day – Here’s to Health, Wellness, Happiness and Remembering To Do Something That We Love Each and Every Day!!!

  2. Love this quote! This is why I eat mainly clean. Great post.

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