My vitamin and supplement routine

My vitamin and supplement routine

Before I jump right into this post, I need to put up the usual disclaimer letting you know that the pretend Fisher Price doctor’s kit I owned as a child does not make me qualified to dish out medical advice.  However, the vitamins and supplements that I am about to discuss all work well for me.  If you are interested in taking any of them yourself, just run it by your physician first.   Since my medicine cabinet is overrun by lotions, creams, and other girly things, I keep all of my vitamins on my bathroom counter.  It is...

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What I’ve been eating lately: Quick & easy wrap

What I’ve been eating lately: Quick & easy wrap

My sister Melissa is a teacher, and since the summer will be over before we know it, I’ve been trying to spend as much time with her as possible.  That means, play dates, TCBY, coffee at Starbucks, and lunch together at my house last week. I’ve been on a total wrap kick lately and knew that she would also enjoy this quick and easy lunch that I have been making basically every day for the past few weeks. All I do is fill one whole wheat tortilla with a MorningStar Farms Garden Veggie Patty, some romaine lettuce, sliced tomato,...

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Friday favorites & giveaway winner

Friday favorites & giveaway winner

(The winner of the Skindinavia primer spray giveaway has been randomly selected, and you can see the results here.  Thanks to all those who entered!  I am going to try to have more giveaways with some of my Friday Favorites from time to time.)   Happy Friday! Here are my favorites for the week…   Aztec Secrets: Indian Healing Bentonite Clay  There are so many good things to say about this mask that I don’t even know where to start.  It comes in a huge tub, and it is really inexpensive especially for the amount that...

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10 health and beauty benefits of almond oil

10 health and beauty benefits of almond oil

Last weekend, my friend Karen and I were raving about how much we love coconut oil (because that is what health obsessed people talk about, right?).  During our conversation, she asked for my thoughts on almond oil, and I thought that would make great material for a post. (Thanks for the inspiration, Karen!) I’ll get right down to it and let you know that I am definitely a fan of almond oil.  It has many amazing health and beauty benefits, and like coconut oil, it is extremely versatile and can be used externally or taken...

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DIY: How to reuse your wine bottle corks

DIY: How to reuse your wine bottle corks

  As many of you know, MT and I make a big dinner every Sunday night (usual steak or salmon), and we follow it up with wine, popcorn, and a movie. We have been doing this nearly every Sunday for the past 4 years, and it has become our little weekly tradition. Needless to say, we have gone through a lot of wine in the past 4 years. Several months ago, I started to keep the corks from all of our wine bottles (not just the ones consumed on Sundays), and I’d add them to a clear glass vase.  A few weeks after I started to do that, I...

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Friday Favorites & a giveaway!

Friday Favorites & a giveaway!

Happy Friday! I have some really good things on my favorites list this week, and I am also giving away a bottle of Skindinavia primer spray (a recent Friday favorite).  You can enter using the widget down below! Caramel Almond & Sea Salt KIND Bar If you follow me on Instagram, you probably saw that I got a pretty awesome care package from the folks at KIND earlier this week.  The package was filled with lots of their new bars, and for me, it was love at first bite with this flavor.  If you enjoy the salty and sweet combo, I highly...

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Beauty Brand Spotlight: California Naturel

Beauty Brand Spotlight: California Naturel

(Please note: Although I did receive some products to sample, I was not paid to write this review.  All opinions below are my own true thoughts about California Naturel.)   Today’s beauty spotlight is on a brand called California Naturel. Based in Sausalito, California, California Naturel makes skin care products that are free of nasty ingredients.  All of their “formulations are naturally scented and free of: parabens, sulfates, and harsh synthetic chemicals”, which most of us surely appreciate. Of all the natural...

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Weekend recap (Riverbanks Zoo)

Weekend recap (Riverbanks Zoo)

Happy Monday! It is so stormy and gloomy outside right now.  It looks like night time!  I am hoping that the darkness confuses Michael when I put him down for his nap, and it makes him snooze for a long while. Luckily, the weather was a bit nicer over the weekend (although definitely rainy here and there).  MT and I agreed that we should take advantage of the fact that it wasn’t unbearably hot outside, and we went on a family trip to the zoo! We’re really lucky to have access to some great local zoos, but our favorite is the...

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I saw Lionel Richie…again!

I saw Lionel Richie…again!

I interrupt my regularly scheduled Friday Favorites and Things I Didn’t Share Friday to bring you a Lionel Richie update… Last night, I was lucky enough to see him in concert for the third time in my life.  The first time that I saw him was in Connecticut, and of course, it was amazing because it was the very first time.  I remember kind of just standing there frozen in absolute shock. You might remember that I saw him for the second time this past September in Nashville.  It was awesome because the initial shock of seeing him...

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8 healthy habits you should start today

8 healthy habits you should start today

I’ve never been much into using a journal to write about my day-to-day life (that’s partly why I blog).  However, I do keep a gratitude journal (though not as consistently as I should), and I also like to keep a health journal (not to be confused with a food log). My health journal is just a place where I record my health and fitness goals, new supplements that I want to try, and where I make note of some of my “healthy habits” to make sure that I stay on track.  When I am diligent about practicing certain actions, I...

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